Among the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of the diet and the inclusion in the daily diet of products classified as aphrodisiacs. For example, all types of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and others.
Almost all of them contain almost the same vitamin complexes, micro and macro elements, amino acids and other active ingredients in their composition. To strengthen and restore male potency, it is enough to consume a small handful of absolutely any nuts throughout the day, and good male health is ensured for many years.
The benefits of hazelnuts for men's health
For men, almost all types of nuts are useful, regardless of the form in which they are used: whether or not they have undergone culinary processing. That is, both raw kernels and roasted and ground nuts have equally beneficial properties. Also, when combined with other products that are aphrodisiacs, you can significantly increase its exciting properties.
In general, as the prevailing properties that are most useful for the human body, it is necessary to list:
- Due to the antioxidant properties of substances found in almost all types of nuts, this product helps to remove harmful toxins, decay products and toxins from the body. In addition, these beneficial trace elements effectively slow down the aging process, which is especially important for middle-aged and older men. After all, the main cause of decreased potency is usually physiological aging.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, improve the flow of hemallymph, including in the pelvic region. It is these properties of nuts that determine their stimulating effect associated with blood flow to the genitals.
- All types of nuts are recommended for use as a precaution to prevent cancer as well as male and female genital ailments. The active substances included in the product stimulate the regeneration processes of cells and tissues, increase immunity and inhibit the development of inflammatory processes.
- In addition, any nut is an energy-rich product. A small handful, eaten throughout the day, will allow you to restore the expended strength and saturate the body with the necessary amount of nutrients, even during strenuous physical exertion.
Important! Despite all the benefits of hazelnut, it should not be consumed in large quantities. The product has a high level of calories and can cause rapid weight gain. However, they can be eaten, including following a low-calorie diet, subject to certain dosage norms that are prescribed individually.
walnut benefits
The most delicious nuts that provide maximum benefit to men's health are, of course, walnuts. The composition of walnuts with zinc - the male hormone - a substance that is the basis for the production of testosterone.
Walnut intake is important, especially after reaching the middle age bar. Due to the content of a wide range of useful substances, this product actively slows down the aging process, accelerates metabolism and stabilizes the production of male sex hormones.
what is useful almond
Almonds also have a positive effect on the treatment of sexual disorders, strengthening potency and increasing libido. Almonds contain arginine, a substance that helps dilate blood vessels and improve blood circulation.
Its positive effect is especially pronounced in the presence of stagnation processes in the pelvic organs. But the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation is this type of pathology.
It is best to eat almonds with other products that have aphrodisiac properties just before sexual intercourse. Such a measure will significantly increase sexual desire, improve not only the duration, but also the quality of the act of intercourse.
Valuable qualities of hazelnut
Not only useful, but also pleasant in taste, hazelnuts also contribute to the restoration and strengthening of men's health, due to the large amount of zinc it contains. However, in addition to these properties, hazelnuts also have a pronounced calming effect, help relieve stress, calm the nervous system and reduce the risk of depressive states and neurosis.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which gives the product a unique anti-sterile effect. That is, the regular use of such nuts in food has a therapeutic effect not only for erectile dysfunction, but also for infertility.
interesting recipes
Nuts for strength are most useful if you use them according to the accepted rules. There are several recipes with which you can strengthen male potency. The most effective are:
- It is best to use any nuts daily: hazelnuts, almonds, cashews or others, in an amount not exceeding 100 grams. Which one to choose depends solely on personal taste preferences.
- The following method is also effective: It is recommended to eat more than 100 grams of nuts a day, along with two glasses of fresh goat's milk. Such a measure will not only perfectly strengthen the potency, but also increase immunity.
- This recipe is no less useful: mix any nuts that depend on taste preferences and natural liquid honey. Two glasses of both products are enough for a full course of treatment. Take in the amount of two tablespoons every day, regardless of the time of day and meals.
We must not forget that in some cases it is undesirable to use nuts of any kind, for example, in the presence of vascular and heart diseases. In order to prevent worsening of the condition, it is recommended to consult a doctor about the regular intake of this product with food.